In Control :D

ONE DAY.........
Yesterday was very successful.

Intake:
Half Banana
Candy Cane
3 sticks of doublemint
______________________
less than 300 calories. :)

Today's Intake
2 Cups of Coffee
2 sticks of doublemint
& 1/3 of banana.
___________________
less than 230 calories. :D


I've been drinking tons of water in the meantime.
It makes you feel full.
Also when my stomach is really growling i just go to sleep.
and yes sleeping works miracles.
It suppresses the hunger for a bit.
Hopefully, I don't have a relapse and start binging.
Lying to your body is easy.
I've notice when you're constantly thinking about food it makes you weak.
Entertain yourself when your bored.
you'll be less tempted.


I found this really cool website
www.freerice.com

It's a game that helps you increase your knowledge.
Every answer you get right the non-profits website donates 10 grains of rice for the hungry.

Kinda ironic right?.

but yeah check it out! :)


Anyways, Stay strong <3.
Any questions just ask.